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WebPer 100 g of fish, or about a 3.5-ounce serving, mackerel is the best source with 2.2 g of omega-3 fats. Sardines and herring both provide 1.7 g per 3.5-ounce serving. Bluefin tuna, lake trout and Atlantic sturgeon supply 1.6 g, while salmon and anchovies each have 1.4 g per 3.5-ounce serving. Web1,045 Likes, 79 Comments - WEIGHTLOSS AND FITNESS COACH (@miposfitness.ng) on Instagram: "Fish is a great option for weight loss because it’s low in calories yet high in protein. Here a..." WEIGHTLOSS AND FITNESS COACH on Instagram: "Fish is a great option for weight loss because it’s low in calories yet high in protein. how to write off bad debt in quickbooks 2017
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