WebI recently stopped taking BodyPump and started the New Rules of Lifting for Women program. But when I stopped Body Pump, I was using: Squats: 25kg (4 large & 2 medium) Chest: 15 kg (2 large & 2 medium) Back: 15 kg (2 large & 2 medium) Triceps: 14 kg (2 large & 4 small) Biceps: 12 kg (2 large & 2 small) Lunges: 15kg (2 large & 2 medium) WebFeb 12, 2024 · 2.-. Benefits of body pump for muscle. Not only is it good to burn calories, but exercising regularly can improve muscle tone. Therefore, it is another good way to improve muscle strength. Also, more muscle mass will be added, leading to lean muscle. 3.-. Increased metabolic rate. Since exercise is good for burning calories, it will optimize ...
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I Did BodyPump for 30 Days and Here’s What Happened
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